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The Breathing Freely programme is a great way to stay healthy and improve your breathing – by learning helpful breathing patterns. This is known as ‘Breathing Retraining'.
What is the Breathing Freely Programme?
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The first part of Breathing Freely is advice about how Breathing Retraining can help you. There are tips on how to make a plan to practice, and success stories of how other people with asthma have benefitted. Click next to find out more.
If you want to jump straight in and see the videos, click here.